The Secret Behind J.T. Terrell’s Dunk Against UCLA


February 5, 2013 by Seth Rubinroit

By Seth Rubinroit

Davon Jefferson. DeMar DeRozan. Marcus Johnson. USC basketball fans have certainly been spoiled in recent years by incredible leapers capable of regularly producing rim-shaking dunks.

No player appeared athletic enough this season to continue USC’s tradition of highlight-reel dunks. Until Wednesday.

A little over two minutes into the second half, Byron Wesley inbounded the ball to Jio Fontan, who quickly swung the ball to J.T. Terrell, who stood waiting at the three-point line.

Terrell pump-faked and dribbled past UCLA’s Travis Wear. The lane parted as Terrell exploded towards the rim, cocked the ball behind his head, and threw down a monstrous dunk, which you can watch HERE.

Just like that silence fell upon Pauley Pavilion. Well, almost silence.

“I was on the bench, and I turned around to the fans sitting behind our bench and started screaming with them like I had dunked it,” said USC forward Ari Stewart. “I can only imagine if he did it at home.”

The UCLA players could only look at each other dumbfounded, unable to explain the defensive breakdown.

“That was definitely the best dunk anybody on our team has had this year,” Stewart said.

The secret behind Terrell’s dunk? VertiMax.

VertiMax, which is endorsed by the Baltimore Ravens’ Ray Rice, is a fitness tool designed to increase speed, power and vertical jump abilities. After practices, Stewart and Terrell attach VertiMax training bands to a belt and repeatedly jump towards the rim.

“It increases your explosion and how fast you jump,” Stewart said. “We jump pretty high right now, but hopefully over time we will get a little bit higher.”

Ari Stewart demonstrates how to use VertiMax

Ari Stewart demonstrates how to use VertiMax

The difference has proven to be more than just physical.

“My foot has been bothering me, and it has slowed me down the last month,” Terrell said. “Working out extra gives me the confidence that I can tear the rim down any chance I get.”

And tear the rim down against UCLA he did.

“It felt really good,” Terrell said. “I told myself after the dunk, ‘I’m back.’”

Photo by Seth Rubinroit

Photo by Seth Rubinroit

5 thoughts on “The Secret Behind J.T. Terrell’s Dunk Against UCLA

  1. Dave King says:

    2 minutes a day 3 times a week WILL get you 4-7″ increase on your vertical leap.

  2. […] Click here to learn the secret behind Terrell’s dunk, and watch the dunk 49 seconds into this video: […]

  3. […] is also likely the most athletic player USC has had since Marcus Johnson departed in 2010. This dunk landed Terrell on the SportsCenter […]

  4. […] Click here to learn the secret behind Terrell’s dunk. […]

  5. […] will be remembered for his athleticism and his highlight-reel […]

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